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Recipe of Aaloo parantha boosted with sattu
Kids open their tiffin out of excitement for Mezmo but what they also find is a yummy and healthy meal!
Ezra is here to add some healthy and tasty vibes to our dabbas!
This parantha with nutrient-rich sattu is a perfect combination of taste and wellness. It's super easy to make and will leave your child feeling energized and satisfied. Give it a try and share your healthy eating journey with us!
Recipe of Aaloo parantha boosted with sattu
Ingredients
1 tbs sattu powder
2 tbs Khapli wheat atta (khapli variety is an ancient variety of wheat which has low gluten)
1 medium Potato
A pinch of haldi (turmeric)
A pinch of amchoor (dry mango powder)
A pinch of non refined salt
2 tsps A2 ghee (A2 ghee is made from milk of the local breed of cows)
Cut n Steam the potatoes, then mash once cooled down (steaming retains nutrients)
Mix the haldi, amchoor and salt with the mashed potatoes.
Make a dough of the khapli wheat flour and stuff the potato mix into it. Roll these into round shapes. This recipe will make 2 paranthas.
Cook the paranthas on the iron skillet with some A2 ghee.
Once cooked, cut them into triangles and place it in your child’s tiffin.
Accompany with some salad/fruit/tofu and some yummy pickled gherkins from @bombucha.in Don’t forget the Mezmos :)
Ezra is here to add some healthy and tasty vibes to our dabbas!
This parantha with nutrient-rich sattu is a perfect combination of taste and wellness. It's super easy to make and will leave your child feeling energized and satisfied. Give it a try and share your healthy eating journey with us!
Recipe of Aaloo parantha boosted with sattu
Ingredients
1 tbs sattu powder
2 tbs Khapli wheat atta (khapli variety is an ancient variety of wheat which has low gluten)
1 medium Potato
A pinch of haldi (turmeric)
A pinch of amchoor (dry mango powder)
A pinch of non refined salt
2 tsps A2 ghee (A2 ghee is made from milk of the local breed of cows)
Cut n Steam the potatoes, then mash once cooled down (steaming retains nutrients)
Mix the haldi, amchoor and salt with the mashed potatoes.
Make a dough of the khapli wheat flour and stuff the potato mix into it. Roll these into round shapes. This recipe will make 2 paranthas.
Cook the paranthas on the iron skillet with some A2 ghee.
Once cooked, cut them into triangles and place it in your child’s tiffin.
Accompany with some salad/fruit/tofu and some yummy pickled gherkins from @bombucha.in Don’t forget the Mezmos :)
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