Mulethi Magic: The Ancient Ayurvedic Remedy & 5 Everyday Habits to Boost Your Child’s Immunity

What is Mulethi?
Mulethi, or licorice root, has been valued in Ayurveda for centuries.
Known for its sweet taste and healing action, it’s one of the most trusted natural remedies for sore throat, cough, and immunity.
Now, with Mezmo Candy, this ancient herb is available in a fun gummy format with the yumminess of strawberry—safe, tasty, and made with clean ingredients parents can trust.
Why Mulethi Works
✅ Soothes sore throat & cough – Coats the throat, reduces irritation, and helps clear mucus.
✅ Boosts immunity – Compounds like glycyrrhizin strengthen the body’s defences.
✅ Supports breathing – Its anti-inflammatory effect helps open up airways.
✅ Aids digestion – Mulethi calms acidity and supports gut health.
Mezmo Candy: A Safer Choice for Kids
Unlike conventional cough syrups that are loaded with sugar, artificial colors, and preservatives, Mezmo Candy is clean and parent-approved:
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❌ No artificial flavors
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❌ No artificial colors
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❌ No preservatives
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✅ Sweetened naturally with apple juice, not refined sugar
Each serve (2 gummies) contains 30 mg mulethi—a gentle, safe dose:
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Kids (2–8 years): 30 mg daily (2 gummies) is ideal.
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Kids (9–12 years): 60 mg daily (4 gummies).
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Adults: 60–90 mg daily (2–3 serves).
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Seniors: 30–60 mg daily.
⚠️ Excessive mulethi (above 4 g/day) may cause side effects, but Mezmo Candy stays well within safe limits.
Home & Lifestyle Habits to Boost Recovery
Mulethi helps, but full recovery also needs good habits and care:
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🥗 Balanced diet – 5 fruits and veggies a day, plus protein-rich foods (eggs, lentils, beans) and whole grains.
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☀️ Sunlight & activity – Daily outdoor play builds Vitamin D and resilience.
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😴 Quality sleep – Kids need 9–12 hours of rest; sleeping with the head elevated eases night-time cough.
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🌬️ Fresh air – Clean, dust-free rooms reduce triggers. Remove old stuffed toys and dust accumulators to help kids breathe better.
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💨 Steam inhalation & salt-water gargling – Proven home remedies to relieve congestion and soothe the throat.
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🧼 Hygiene habits – Washing hands before eating, trimming nails, and showering after play keep infections away.
❗ Important: Along with mulethi and home remedies, always follow your doctor’s advice and prescribed treatment for colds and coughs.
Who Should Avoid Mulethi?
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Kids or adults with high blood pressure or kidney issues
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Pregnant women (unless advised by a doctor)
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People on diuretics or corticosteroids
Why Parents Love Mezmo Candy
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Authentic mulethi extract in every gummy
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Naturally sweetened with apple juice
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Free from artificial colours, flavours, preservatives
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A safe, fun, and effective alternative to sugary syrups
FAQs About Mulethi & Mezmo Candy
Q1: Is mulethi safe for kids?
Yes. One serve of Mezmo Candy (2 gummies = 30 mg mulethi) is safe for children 2–8 years.
Q2: Can kids take it every day?
Yes, especially during seasonal colds. But don’t use it continuously for months without medical advice.
Q3: How does Mezmo Candy differ from cough syrups?
Unlike syrups, Mezmo Candy has no artificial colours, no preservatives, and no excess sugar—it’s naturally sweetened with apple juice.
Q4: What else can help my child recover faster?
Along with doctor’s treatment, encourage steam inhalation, salt-water gargling, head-elevated sleep, good diet, and hygiene practices.
Q5: Can adults also have Mezmo Candy?
Absolutely! Adults can take 2–3 serves daily (60–90 mg mulethi) for throat comfort and immunity.
Final Word
Mulethi is more than a throat soother—it’s an Ayurvedic immunity booster. Combined with clean eating, proper sleep, hygiene, and doctor’s guidance, it helps kids fight coughs and colds naturally. With Mezmo Candy, parents finally have a safe, delicious, and wholesome way to share Ayurveda with their children.