Benefits of Spearmint and Peppermint oil
What is cool, calming, and beneficial for kids and grown-ups alike?
The answer is the modest Spearmint & Peppermint Oils!
Mint isn't just a refreshing flavour in candies and chewing gums—it’s a powerhouse of natural wellness too. Spearmint and peppermint oils, both distilled from their respective mint plants, offer a wide range of therapeutic and functional benefits. And yes, even kids can benefit from these botanical wonders when used appropriately!
🌿 What Are Spearmint and Peppermint Oils?
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Spearmint (commonly known as pudina in India) Milder and sweeter, spearmint oil contains carvone and limonene, known for their calming and digestive effects.
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Peppermint (Mentha × piperita): Stronger and cooler due to its high menthol content, peppermint oil is a classic remedy for digestive and respiratory issues.
Both oils are often used in food-grade form in lozenges, gummies, and candies—offering flavour and function in every bite.
✨ Health Benefits of Spearmint Oil
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Benefit |
How It Helps |
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🧠 Cognitive Support |
May improve memory and reduce brain fog |
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🌸 Hormonal Balance (Women) |
Shown to reduce excess androgens in PCOS |
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😬 Digestive Aid |
Relieves bloating, gas, and mild nausea |
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☺ Mild Calming Effects |
Helps with stress, focus, and mild anxiety |
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🪥 Oral Health |
Antibacterial action helps freshen breath |
❄️ Health Benefits of Peppermint Oil
|
Benefit |
How It Helps |
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🦸 IBS & Bloating Relief |
Soothes intestinal spasms and promotes digestion |
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❄️ Cooling for Headaches |
Menthol provides natural pain relief |
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🪥 Freshens Breath |
Antibacterial and deodorizing for the mouth |
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🪨 Decongestant |
Relieves sinus pressure and nasal congestion |
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⚡️ Mental Alertness |
Boosts focus and energy |
🪴 Kid-Friendly Benefits of Mint Oils
When used in tiny, food-safe amounts, spearmint and peppermint oils can support children’s everyday wellness too:
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🤢 Eases Tummy Trouble: Both oils help reduce gas, nausea, and bloating after meals
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☺ Natural Calm: Spearmint is especially useful in calming nerves or bedtime jitters
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🪥 Oral Health Support: Helps reduce bad breath and supports gum health
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🌟 Ads flavour without toxic artificial ingredients: Adds fun, familiar taste to healthier treats and snacks
✅ Mezmo Sweetly Sour Apple is boosted with food-grade spearmint oil which is great for relieving nausea.
✅ Mezmo Perky Peppermint gummies is enhanced with organic peppermint essential oil, which is excellent for soothing stomach aches and dealing with bitter mouth during fevers.
So these are a must in your travel bag to help with motion sickness!
📈 Final Thoughts
Spearmint and peppermint oils don’t just freshen your breath—they offer real functional value for digestion, focus, oral care, and even calming the mind. For kids, they bring sensory delight and subtle health perks when used thoughtfully. Whether it’s a clean-label candy or a gentle digestive gummy, mint has earned its place as more than just a flavor—it’s a functional favorite for all ages.
So next time you pop a minty gummy like that of Mezmo, know that you’re indulging in a little wellness too!
